5 Ways Diet Helps Prevent Kidney Stones
Having a kidney stone is a painful and unpleasant experience. It pays to be careful with your weight, diet and hydration levels.
Hidden Salt in your Foods
Which are the foods to look for when you say high salty foods?
Iodine is a trace element and an essential component of thyroid hormones.
Is it Safe to add Salt and Sugar to Baby food?
Many times when the baby is weaned off breast milk to solid foods, parents in all their excitement try to make the baby food as tasty as possible by adding either salt or sugar.
Are chocolates healthy?
Chocolates are sinful, delicious, and a favorite treat..But how healthy are they?
Load up on calcium!
Wondering how to increase calcium in your daily diet?
Are kids eating healthy?
Are junk foods depleting nutrients from kids’ diets? Studies done in India show that the fast food culture is responsible for increasing incidences of micronutrient deficiencies in kids.
Calories in the festive thali
Festive thalis are replete with rich food. Find out just how "rich" these thalis are in terms of calories :)
Shake the salt habit
Indians eat too much salt, way beyond what is recommended. It is important to know the limits when it comes to salt.
The DASH Diet
The DASH diet stands for Dietary Approaches to Stop Hypertension. The two key studies were supported by National Heart, Lung and Blood Institute (NHLBI).