5 Ways to Improve Your Resilience
Resilience is the skill of being able to bounce back after a facing difficulties in life. Learn 5 ways to boost your resilience, much like you would boost your immunity to an illness.
Building Resilience in Children
We all want our children to grow up feeling capable of handling life's challenges. But how do we help them develop this resiliency? Find out here.
Is Social Media Boosting Your Self-confidence?
Studies state that comparing ourselves with others on social media has become common. Sometimes we make unfair comparisons and feel miserable about ourselves. Here's a look at what changes you can make if you find that social media is affecting your self-confidence too much.
Building Self-Esteem in Your Child
Self-esteem is a set of perceptions and feelings that we have about ourselves and these patterns are formed in early childhood. The way your child values herself/himself is a factor that affects the choices they make as well as their behavior. Children with low self-esteem grow up to be insecure adults, have trouble making friends, are more vulnerable to substance abuse, bullying, eating disorders and suicidal tendencies.
Shyness in the Workplace
When shyness is properly managed, there is no limit to the achievement of shy people in the business world. Even the Microsoft co-founder, Paul Allen, one of the world's richest and most successful people in the world, is a shy person. What do shy people who succeed professionally have in common? They are in control of their shyness instead of it controlling them!
Living and Working Away from Home
Taking up a new job in a new city you are setting yourself up for a lot of changes - living on your own, managing your finances, exploring opportunities, being adventurous, establishing a routine for yourself. While quite exciting and a great learning experience the cumulative effect of having to adjust to all these new things all at the same time, can be quite overwhelming as well.