The Power of Hope
Simply because life is tough. We are faced by various kinds of challenges and sometimes just setting goals or being positive is not enough. Hope is not only a feel- good emotion, it serves numerous purposes to help each person in dealing effectively with situations they are faced with. This article aims to introduce to you how the concept of hope is a very powerful tool and skill for every person to adopt.
5 Reasons Why It Is Hard to Be A Millennial and What You Can Do About It
In the present day and age, there exists a large amount of pressure on the millennial population to prove themselves, despite several cultural and financial constraints. It is understandable that this takes a toll on young people. This article outlines some of the ways in which millennials feel pressurized today and suggests some ways in which they can deal with this.
Shifting Away From Fear-Driven Ideas About Being Single in Your 30s
It is very common for people to feel that being single in your 30s is something that is not okay. Due to this notion, the urgency and focus to change status quo cause a lot of unnecessary pain and struggle. This article looks at a few ways in which we can re-frame the narrative around being single. As one that isn't fear-driven but also taking into account the many different positives in a person's life.
School to College: A Phase of Many Transitions
For most students transitioning from school to college, happens to b the first time they will be living by themselves. There are several other changes that students have to adapt themselves to, to get used to college life. Read more to find what are the different things students can do to make this phase of change an easier one.
The Importance of Good Mental Health
Physical health is considered to be very important and taking regular care of it is viewed as something that can't be done without. In contrast to this, however, mental health is not given nearly the same level of importance. Even talking about it can be viewed with a certain level of stigma. This piece focuses on the importance of mental health and how taking good care of it as an integral part of our well-being.
Coping and Dealing with Suicidal Ideation
Sometimes, we might be hurting so much that thoughts of suicide occur to us. At these times, it is very important to know that you are not alone. Here are a few ways to get through this painful period and begin to slowly feel better.
Self-Care While Dealing With Body-Image Issues
Body-Image issues are caused by societal perceptions of what is considered to be an attractive body type. A poor body image can lead to feelings of shame and low self-esteem. This article looks at some ways in which a person can develop a healthy body image for themselves.
Managing Your Emotional Distress When Your Loved One Isn't Well
Being in an intimate relationship with someone who has chronic health issues can be challenging on some days. This piece looks how you can have a better grip on your own emotional health, while you negotiate the ups and downs of being there for your partner.
Guilt and Expectations: Processing The Baggage of Care-giving for Parents
Taking care of one's aged parents comes with its fair share of new adjustments to be made. This can sometimes be accompanied by a feeling of guilt about you feeling like you are not doing enough. This piece will look at a few ways in which a caregiver can process their feelings of guilt in such a situation.
Caring for The Caregiver
Caring for someone can be rewarding, who better to care for your loved one than someone in their own family. However, sometimes the person providing care can forget to look out for themselves. This piece talks about some of the things the caregiver should keep in mind to manage their own stress levels.