Food and Sleep: Myths and Facts
Not getting sufficient Zsss most nights? Checking your food habits might help!
Why Smokers Need Exercise
Smoking is a bad habit and is injurious to health. The flip side is that exercise can help you quit smoking!
Second hand Smoke - First hand Risks
Ever been around someone who is smoking? The unpleasant smell and smoke drifting near you is a serious health risk.
It is said that the eyes are the window to your soul. Don't take good vision for granted, taking care of your eyes is important.
Help! I am not losing weight
Why won't the scale budge? Have I actually gained some pounds recently? What's with the weight gain?
A Smoke Free Pregnancy
Every Cigarette Harms Your Baby
A Dad's health and diet matters too!
A lesser known fact is that the diet of a dad-to-be also plays an equally important role in the health of the offspring. So would be fathers listen up!
How Smoking Affects Us
A cigarette contains approximately 8 to 20 milligrams of nicotine, of which 1 mg is absorbed into the bloodstream. Research suggests that through the use of cigarettes, cigars, gutkas, pan masalas etc, nicotine has become one of the most heavily used addictive drugs.
Understanding Nicotine Addiction
Smoking or chewing tobacco is a habit that is 'learnt' and hence can be 'unlearnt' - it requires sustained effort and willingness to seek help. Quitting is hard - but it can be achieved
Tobacco - It's never too late to quit
Smoking or chewing tobacco is a habit that is learned and hence can be unlearned - it requires sustained effort and willingness to seek help.