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Have you been exercising regularly? Know its benefits!

Some of us might not be big fans of exercising regularly. But irrespective of age and gender, exercise provides certain health benefits. This article can help you understand why is it so important to be regular with exercise.

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Why It Is Important To Know Your Strengths

You have the power to handle life's challenges! Read on to find out how

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What is Resilience?

The difference in the way people deal with adversity could be attributed to the beauty of resilience, an ineffable quality that allows some people to be knocked down by life while allowing others to overcome any adversity. The ability to recover quickly from life-altering situations, either expected or those that take us by surprise, is described as one's resilience.

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How Protein Boosts Weight Loss

Read on to know why protein is so important for weight loss...

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Muscle Strengthening Activities

Muscle strengthening activities are important as they help you to increase the muscle mass in your body. The more muscle mass you have, the more calories you will be able to burn.

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Helping Your Child Overcome Shyness

Shyness in children is quite natural but it shouldn't become an impediment in their personality development. Here are some ways in which parents can help their children overcome shyness and develop into confident and balanced individuals.

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