Is Stress Making you Fat?
Have you ever experienced stress eating? When your body craves a high calorie reward or treat to help you get over a difficult situation?
Help! I am not losing weight
Why won't the scale budge? Have I actually gained some pounds recently? What's with the weight gain?
Demonetization: How to Tackle the Resulting Stress - An Expert Column
Like any sweeping national change that requires major upheaval, demonetization has had an impact on India's mental health. Any kind of change that inconveniences us requires that we put in time and effort until we are comfortable with the new situation. More people are sharing stories of anxiety and depression triggered by the stress from the unexpected government announcement - and it is important to be talking about how we can take steps to help ourselves. Some of them that we can engage in from today are:
Find Happiness In A Busy World
You're doing your best to be a great mother and a productive professional. You're constantly giving of your time, expertise, love and comfort. But deep down you're still not happy. Everyone says when you have children, it's the greatest joy. Then why are so many of us mothers unhappy and dissatisfied? Find out why and what you can do about it.
In today's world we all face stress to varying degrees in different aspects in our lives like work, relationships, finances, concern for the future and others. In these situations practising mindfulness can help restore and maintain a sense of awareness, that helps us to go about our daily lives better. It is also a simple technique to master with practice any time, anywhere!
Weight Loss and Hypothyroidism
Losing weight with hypothyroidism can be tough but it is not impossible! Implement these changes in your life and stay healthy and happy!
Depression During Pregnancy
Sometimes post partum depression (PPD) actually begins DURING pregnancy even though it's called POST partum depression. It may die down or it may get worse after delivery. If you are expecting, here's some useful information to help you recognize the signs of depression during pregnancy.
Is my Hunger Physical or Emotional?
Do you eat for reasons other than hunger? Do feelings of stress, boredom, anger or sadness make you eat more?
Mom, Are You Stressed?
Are you a stressed out mother? Always in a hurry? Feel pressure to keep going, planning, doing, etc.? Do you always have multiple things on your mind at once? Good news. There's a way to deal with this.
Relief for the Stressed Out Mom
Are you a stressed out mother? Always in a hurry? Feel pressure to keep going, planning, doing, etc.? Good news. There's a way to deal with this.