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Find Happiness In A Busy World
You're doing your best to be a great mother and a productive professional. You're constantly giving of your time, expertise, love and comfort. But deep down you're still not happy. Everyone says when you have children, it's the greatest joy. Then why are so many of us mothers unhappy and dissatisfied? Find out why and what you can do about it.
Parents Get Mad Too!
Remember that if you are tired, fatigued or stressed, you may react by lashing out at your child. It happens to most parents at some point or another. Fortunately, there are steps parents can take to minimize or avoid the likelihood of over-reacting and remain in control when stress is high.
When your friend is in trouble
We often don't know what exactly to do when our friend is facing a difficulty. We're afraid of doing or saying the wrong thing, which might make the situation worse. We sometimes even avoid meeting someone simply because we're feeling awkward. Here are some things you can think about to help your friend...

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!