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Stay fit, plan intentional short breaks to move more during the day

It can get very tricky to stay active throughout the day. In today’s world, given that most of us have desk jobs, it is even more challenging. it is very important to plan your schedule, so you are moving more and sitting less through the day

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12 Ways to Reduce 100 Calorie or More!

Portion controlled healthy meals and regular exercise go hand in hand for fitness.

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Protect yourself from swine flu

Swine flu is on the rise this winter !  Learn more about what swine flu is, how it spreads and ways to stay safe..

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6 superfoods for 2015

Include superfoods for super health this new year !

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8 easy ways to stay fit in 2015

Looking for easy ways to stay fit in 2015 ?  Read on..

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7 power exercises to do at your desk

Lose those extra kilos gained during the festival with these simple exercises.

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Specific Relaxation Techniques

You can't avert all sources of stress but you can modify how you react to these situations by practicing relaxation techniques. Relaxation can help relieve the stress that aggravates chronic pain. It also helps prevent muscle spasms and reduces muscle tension.

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