Why is Unstructured Playtime Important?
While it is important to involve your child in structured activities, it is equally important to balance it with free play (unstructured time), where children can explore their creativity, use their imagination and explore the world around them.
Eat right to fight stress
Your body, has a much broader definition of stress. To your body, stress is synonymous with change. Anything that causes a change in your life causes stress. Whether your circumstances are "good" or "bad" if it is a change in your life, it is stress as far as your body is concerned.