Vitamin B12 and a Vegan Diet
A vegan diet is one that consists of only plant-based foods. It not only avoids meat, but also the consumption of eggs and milk (dairy products too).
Since these foods are rich in nutrients, specifically- calcium, iron, vitamin D and Vitamin B12, it is important to strengthen the diet accordingly with healthy plant-based foods.
The prevalence of kidney stone disease is 12% in total India's population, out of which 50% are affected severely leading to critical kidney damage and kidney loss
Supplements Or A Healthy Diet?
Do vitamin and mineral supplements really make you healthier?
Have you started with Folic Acid yet?
If you are in the planning stage, you should visit your Gynaecologist and get to know the do's and the don'ts for conceiving. One of the important things to be started is folic acid supplement!