Healthy Eating for 3 Shift Patterns
Working night shifts and trying to stay healthy may seem like a complicated balancing act. Granted that shift work comes with its own set of challenges- regulating sleep timings, non- availability of healthy foods, skipped exercise, sedentary work, weight gain etc.
All of us experience change on a day to day basis. This change maybe short term - for example, with regard to routines or certain activities that we may or may not do. There could also be more long-term and life defining changes such as getting married, moving to a new country, changing jobs, even losing someone to death. Accepting and accommodating to change is not easy for most of us. This article explores ways to make transitions smoother for you...
Transition from College to the Corporate World
People join work thinking life in the corporate will be similar to the life in a college and the same rules apply. However that is not the case. As a business school graduate said, "The real world is a big change, more than you can ever imagine when you are sitting in the classroom thinking about the outside world!"
Preparing for Retirement
Retirement is often considered a rite of passage... as inevitable as the birthdays that signal its oncoming. Although some of us do dread not having office to go to and nothing to look forward to, no break in the monotony - for many retirement is something to look forward to - a time when, as Khalil Gibran puts it, time is no longer money and hence we can spend it as we like!