Strategies to Build Resilience Before Facing Trauma
The process of adapting in adversity or bouncing back from difficult experiences such as family and relationship problems, serious health problems or workplace and financial stressors is known as resilience. Research deems resilience as a skill, which could be developed or learned especially during traumatic events. Find out how to build this skill in yourself.
Coping After A Miscarriage
Going through a miscarriage can be a traumatic experience for a woman. If you have been through the ordeal of miscarriage, you are probably well aware of the emotional impact it can have. You have to deal with both the physical and the emotional aspects. Take a look at the emotional impact of miscarriage and how to cope in healthy ways.
How I Dealt With A Traumatic Event In My Life
We all go through different traumas in life. Some are easier to deal with while others leave us drained out. There is a way to move on. This article could help you see the effective ways of coping with an emotional trauma.