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A common digestive disorder - IBS
Irritable bowel syndrome is a colon related disorder which causes discomfort in daily bowel movements. This could cause constipation or diarrhoea among other symptoms. Although it causes extreme discomfort sometimes, it is not life-threatening but it can be long-lasting condition which can affect your everyday activities.
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Psoriasis
Psoriasis is an autoimmune condition where the body’s T cells attack its own skin cells. This causes scaling of skin because of the rapid build-up of the skin cells at the surface. Typically, skin cells are produced deep inside the layers of skin and slowly rise up to the skin surface
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Diet and Migraine
Having a migraine is no pleasant experience. Dietary changes are part of the lifestyle modification that one can try.
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Overcoming Shyness
Don't worry you are not the only one. Everybody has faced shyness at some point or the other in their life in varying degrees. We have all experienced this feeling of shyness but through increased awareness we can overcome it.