Strategies to Prevent Overeating
Overeating can happen at any time without us even being aware of it. It is important that we assess our food habits and stop to think if we are ingesting unnecessary calories! These strategies can help us do so.
Dangers of YO-YO dieting
Have you ever been on a cycle of constant weight loss and weight gain? Maybe you tried a crash or fad diet in an attempt to lose weight, only to regain it once you are off the restrictive diet. It’s like a yo-yo that keeps swinging back and forth. Let’s look at what Alpana is facing,
Bad habits that are wreaking your health: Part 2
As we continue to look at unhealthy habits that can affect our health, let’s turn to the subtler factors: things we may not recognize outright, but which also play a role in our health.
Family And The Fight Against Diabetes
The fight against diabetes and other lifestyle diseases is an ongoing one. The theme of the International Diabetes Federation this year could not be more apt- Diabetes: Protect Your Family.
Processed Meats and Cancer Risk
The World Health Organisation, has placed processed meats in the risk category of other known toxins such as asbestos, arsenic, alcohol and tobacco!
Eat This to Beat Stress
Instead of reaching out for unhealthy foods, beat stress with these healthy ones!
How Empty are Empty Calories?
Foods with empty calories are those which provide unhealthy calories, without any other beneficial nutrients.
Are Energy Drinks Giving your Heart an Unhealthy Jolt?
Here we look at the impact of these drinks on heart health
Will you Crash on a Crash Diet?
People often resort to crash or fad diets in an attempt to lose weight quickly.
Are Cartoon Characters 'Telling' Your Kids What to Eat?
When a food is promoted by a cartoon character, this is eye-catching to a child.