Stay healthy in winter
As we all know that winter is here, there has been a surge in falling sick. It can be challenging to stay healthy in winters as the weather gets colder. Fresh fruits and vegetables can become scarce and it can impact our immunity as well when they are not consumed enough.
Time your Carbohydrate Intake Wisely
Carbohydrates are an important part of a balanced diet. But due to unhealthy carbs (like refined, polished ones- maida, white rice, sugars), they’ve got a bad reputation.
Vitamin K is crucial in the body for its part in blood clotting and prevention of prolonged bleeding. It is a fat-soluble vitamin and is a group of two compounds. Vitamin K1- phylloquinone, which is the main type of Vitamin K usually is found in plant sources, and vitamin K2 menaquinone, some of which is produced naturally in the intestine,
Common nutrient deficiencies
It is important to know the different types of deficiencies and their symptoms, so you can be aware and get yourself checked and receive proper treatment.
Tips for healthy fasting
While it has its spiritual significance, practicing healthy fasting, can help in detoxification, builds immunity and also aids in weight loss.
7 Easy and Tasty Recipes for Bachelors
Staying alone and away from home does not mean you need to miss good food. Try these quick, easy to prepare and tasty recipes!
10 Simmering Soup Recipes!
Soups make great accompaniments to meals! They are healthy, wholesome and nourishing.
Brussel Sprouts are More than Just Tiny Cabbages!
Have you looked at those tiny cabbage like vegetables and not given them a second thought? Read on to know about the amazing benefits of Brussel Sprouts.
The Gut-Brain Connection
Have you ever experienced an upset stomach just when you were ?feeling nervous? about something? Several studies have found a very interesting connection between gut health and your brain.
Vitamin A Rich Recipes
Healthy recipes to get you lots of vitamin A!