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Top 10 Weight Loss Tips for Working Women
Approaching weight loss can come with its own set of challenges and misconceptions. A large number of diets provide instant solutions promising quick weight loss. Diet pills, slimming shakes, sauna belts, herbal teas –the list is endless. But what is the best way to approach healthy weight loss, especially as a working woman?
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Using both diet and exercise for weight loss advantage
We often hear complaints about how seemingly ‘difficult’ or ‘hard’ it is to lose weight. Sometimes the numbers on the scale don’t budge despite eating a relatively ‘healthy’ diet and exercising regularly.
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Stay fit, plan intentional short breaks to move more during the day
It can get very tricky to stay active throughout the day. In today’s world, given that most of us have desk jobs, it is even more challenging. it is very important to plan your schedule, so you are moving more and sitting less through the day
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Is Your Neighborhood Making You Fat?
Could there be a link between the area in which you live and your weight?
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Using Smart Phones to Manage Health, Food and Fitness
Remember those resolutions we made at the beginning of the year to eat healthy and get fit? Following through on health and fitness has never been easy.
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Can Sitting Kill You?
Is the office chair just another piece of furniture? Or has sitting become the new smoking?
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7 power exercises to do at your desk
Lose those extra kilos gained during the festival with these simple exercises.
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Can stress affect your heart?
Is there a link between stress and heart health?
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Walking : The Beginner's Schedule
Walking for 7 hours a week is associated with a decreased risk of type II diabetes and breast cancer. Walking for 30 minutes day or 3 hours per week is associated with a decreased risk of heart diseases. It is recommended that you walk an hour a day on most days of the week.
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Boost the benefits of your walk
Walking is the safest, easiest, cheapest form of an exercise. Walking provides many health benefits as it helps to prevent weight gain, reduces the risk of blood pressure, heart diseases, diabetes.
