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  • What Is A Maternity Coach?

    For those of you reading this, you might be enrolled in 1to1help?s Healthy Maternity coaching program. Or you might just be curious about how it works. This article will help you understand the qualifications and the role of the maternity coach.

  • What Can I Talk to my 1to1help Maternity Coach About?

     As part of the Healthy Maternity Program from 1to1help, some of you are enrolled in maternity coaching. However, since the concept of maternity coaching if fairly new, you may be wondering what kind of help you can get from your coach. Get clarity on what kinds of issues the coach can help you with.

  • Cucumber & Chick Pea Salad

    An easy healthy and tasty salad to have in summers .Substitute kidney beans ( Rajma ) or black-eyed peas ( Lobia),for chickpeas( Kabuli chana) if you prefer.

  • Banana-Cocoa Soy Smoothie

    Don't have time to cook a proper healthy breakfast , here's a healthy and tasty ,alternative with proteins and calcium .

  • Tandoori Tofu

    Healthy, low calorie high protein dish for vegetarians . Serve with: Grilled eggplant and cherry tomatoes.

  • Ridge Gourd / Bottle Gourd Soup clear soup

    A low calorie light, tasty and healthy soup easy and fast to cook.

  • Frozen Mango Yoghurt

    Beat the heat in the mango season with this healthy desert .

  • Cold Potato Mint Salad

    Substitute the French fries with this tasty, low calorie healthy potato salad

  • Apple-Nut Healthy Dessert

    Apples and nuts are a classic-and healthful-combination. Serve with Vanilla Cream or scoop of vanilla frozen yogurt .

  • Walking : The Beginner's Schedule

    Walking for 7 hours a week is associated with a decreased risk of type II diabetes and breast cancer. Walking for 30 minutes day or 3 hours per week is associated with a decreased risk of heart diseases. It is recommended that you walk an hour a day on most days of the week. 

     

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