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  • Mindful Eating

    Mindful eating takes the concept of mindfulness and applies it to why, when, where, what, and how you eat. This means being aware of both the physical and emotional feelings connected to eating.

  • Eating the Rainbow of Health

    The colors of the fruits and vegetables have important health benefits. Studies conducted by various scientists have identified these benefits.

  • Basics of Weight Control

    In order to lose weight you need to eat healthy foods and include physical activity regularly. It is important to maintain a healthy weight as it plays an important role in maintaining health and wellness. Studies have shown that being overweight or obese increases the risk of health problems like heart diseases, diabetes, cancer, and stroke. 




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