Shiftlag

Designed to address personal, work and relationship concerns emanating from shift-work.

This specialised programme is focussed on helping individuals navigate challenges such as sleep disruption, family-life balance that come with this lifestyle and to ultimately help them optimize all aspects of their well-being.

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Our Features

Built specifically for shift-work related lifestyles believe in

Our Shiftright programme encompasses everything from sleep management to work-life balance

Expert Connect

Expert Connect

Our expert counsellors are specifically trained to help individuals tackle concerns related to shift-work. Modes available include: video, chat, telephone, e-mail.
Targeted Interventions

Targeted Interventions

Specific, expert-curated, research-backed group interventions to address concerns arising from shift work such as Deep Sleep Intervention
Emotional Health Census

Emotional Health Census

Census at team/cohort level to identify those most in need of interventions, proactive reaching out to concerned individuals to offer them support
Online Wellness Portal

Online Wellness Portal

Providing access to expert-authored assessments, articles to help you identify your concerns better and decide the next steps on your well-being journey.

New Business Inquiry

 If you're exploring how 1to1help’s programmes can support your organisation, please fill out the form, and our team will get in touch shortly.

If you're an employee of one of our partner organizations and are seeking counselling support, please call us at:

📞 1800 258 8999 / 1800 258 8121.

    If you're an employee of one of our partner organizations and are seeking counselling support, please call us at:

    📞 1800 258 8999 / 1800 258 8121.