Nutrition is a vital part of every individual’s lifestyle. Although its knowledge is understood by many it is followed by only a few. Healthy eating forms the core of our existence; without food, we won’t be able to survive and function efficiently. Balanced nutrition is essential yet overlooked so often or even dismissed. We would rather go to a doctor for treatment for a lifestyle-related ailment than visit a dietitian to get advice on how to prevent these diseases through healthy eating. Because, after all, we know it all! How ironic!