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 Self-help Library :  Wellness

The Basics of Weight Control

In order to lose weight you need to eat healthy foods and include physical activity regularly. It is important to maintain a healthy weight as it plays an important role in maintaining health and wellness. Studies have shown that being overweight or obese increases the risk of health problems like heart diseases, diabetes, cancer, and stroke. 




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  • krishanthi


  • SivaShankar

    Simple tips!

  • saffus59

    Good steps to reduce weight

  • sharaduj

    Good article with simple and practicable tips....

  • helpkishor

    I think this is the best article on weight loss.