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 Self-help Library :  Wellness

Ayurveda and Nutrition

According to ayurveda, each of us has a unique mix of three mind/body principles, which creates our specific mental and physical characteristics. These three principles are called doshas. Most of us have one or two doshas, which are most dominant in our nature, with the remaining one(s) less expressed.

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Comments

  • neelu1990

    Very useful info :)