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 Self-help Library :  Wellness

Early to Bed & Early to Rise

Some of us are Early risers, meanwhile others need a reason to wake up early in the morning. Are there any "Benefits " for  our health on waking up early? Studies have shown "morning people" are often more positive, more optimistic and more likely to experience satisfaction in their lives.

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Comments

  • suriyap

    Worth to read ,but can't implement as my manger sucks....

  • debugarain

    Points are valid but it is not mentioned about ideal timing.

  • karthicksakthivel

    really nice ,
    BUT I HAVE A DOUBT BECAUSE AM IN INDIA THEN WORKING IN INDIA WITH US MEDICAL BILLING OFFICE I HAD SLEEP ONLY INDIAN DAY TIME I HAD ONLY 8 HR ONLY COULD YOU PLEASE GIVE ME THE SUGESSION

  • Policy

    Very nice and helpful article

  • PANDU2080

    Good Article help full to everyone

  • Angrymann

    Nice articel please post some ideas for not to use smart phones, we are addicted to smart phones now a days and its killing everyone...so please give suggestions to control usfrom this big issue... thanks in advance

  • ManjeeraB

    Nice article and helpful in everyone's life. Thanks.

  • HV742

    Nice Article and helpful.

  • fagnes

    Awesome motivation have taken today. thanks for this article.

  • cloud_25

    whats an ideal time for early risers?

  • venkiii1986

    Useful one.Thanks :)

  • nishi444

    Nice Article..

  • jitendra7890

    Good and helpful ..

  • keepgoing

    Good and helpful

  • Pandari

    Good article for good health

  • jk22989

    It was worth a read