Managing Stress

self distress recognize change lifestyle exercise realistic boundaries work balance health

We often forget to give priority to self-care and managing our own stress; it is only when things take on a frightening turn, like heart trouble or deep anxiety levels, that we get concerned and go to a doctor. The simple yet effective tips in this article should help you become aware of your own reactions to stress and take appropriate action before it impacts you negatively.

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Comments

S
Sharmiladevendran

Thank you for explaining the physical distress as well.