Lifestyle Management for Shift Employees

Our Shift-work lifestyle management services are aimed at enabling employees working in shift to manage their physical and emotional wellness to ensure better employee wellbeing leading to higher productivity and optimal work environment.

Research indicates that shift workers are more stress-prone, they suffer from fatigue and low energy levels. If not properly managed, employee health can be greatly affected, as shift work has been associated with an increased risk of cardiovascular disease, gastrointestinal disorders, obesity, diabetes, and obstructive sleep apnea. �Sleep quality and quantity is often greatly reduced for those working at night, or starting early in the morning. Employees may find it difficult to remain alert through the night. Shift work is also associated with heightened emotionality and so employees may be over-sensitive and defensive.

Our Shift Work Lifestyle management services includes:

Training on Lifestyle management for Shift workers

We facilitate a 1 day Instructor led training for Shift workers. We cover all aspects�of shift-work life style management�relating to personal well-being both at work and home, including diet and nutrition and effective management of family and social relationship.

Work-life coaching

Coaching to Managers and Shift workers on effective work management and effectively handling multiple priorities, while maintaining work life balance.

Online Resources

Access to tools, articles for each stage to build awareness, self-evaluation and development.

Our Enablers


Online resources, Articles & Self-Help tools


ISO 9001: 2008 & ISO 27001:2013 certified processes


Qualified Trainers with extensive experience of conducting Shift Work Lifestyle management training.