6 Tips to Keep Healthy During the Pandemic
The sudden onset of the recent pandemic has changed everyone’s lifestyle in an unprecedented way. These changes in lifestyle weren’t limited only to work. With several lockdowns in place, it also affected in every dimension of life. (1) Studies show that, the change in the daily grind has led to an increase in anxiety and stress levels.
Foods that can cause heartburn
Heart burn is one of the most common issues in recent times and is frequently mistaken to be a heart attack by many. Heart burn is usually the pain or burn that occurs when the acid in stomach flows back to esophagus. It can get worse after eating few foods or lying down. Most people also have pressure on their throat because of acid reflux.
The Dangers of Going Gluten Free When You Don?t Need To
Some health gurus and fitness freaks are increasingly on the anti-gluten warpath. Usually gluten free foods were found in health food stores if they were stocked at all. But these days our supermarkets contain food products that carry a ‘gluten- free’ label. But is gluten really all that bad for us?
Beat Back PMS with Nutrition
PMS or Premenstrual Syndrome usually happens within one to two weeks before a woman gets her period. This could lead to mood swings, headaches, tiredness, body pain, feelings of anger or irritability, bloating, certain food cravings and depression. Fitness and a healthy diet may make significant differences in PMS symptoms.
5 effects of sugar on the body
Know why is added sugar bad for you.
Reasons you have no appetite!
Loss of appetite can be caused by various conditions. However, it becomes normal once the underlying condition is treated.
Loose stools can be extremely uncomfortable. However, addressing the concern at early stages can help in improving digestive health and prevent it from becoming chronic.
Know about acne
Proper care and treatment can help you prevent the frequency of skin breakouts and reduce the prevalence of acne.
SKIN CONCERNS AND HOW DIET HELPS
Based on symptoms and severity, skin disorders vary vastly. There are certain skin disorders which can be temporary and also few permanent disorders that can be managed in an efficient way by regulating lifestyle.
The prevalence of kidney stone disease is 12% in total India's population, out of which 50% are affected severely leading to critical kidney damage and kidney loss