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 Self-help Library :  Wellness

Anti-nutrients ? should you fret?

Carbs, protein, fat, minerals and vitamins are the major topics focussed on in the food world. But what about those nutrients that are present and are not reflected on food labels? Anti-nutrients are plant-based compounds that inhibit the body’s ability to use nutrients that are essential for health.

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Carbs Proteins Lectins Tomatoes Heat stable Heat liable Trypsin inhibitors Goitrogens Cyanogens Saponins Bioavailability Phenolic compounds Tannins

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