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 Self-help Library :  Wellness

Behavior Changes to Help Lose Weight

People who lose weight gradually and steadily are more successful in maintaining the weight. Healthy weight loss is an ongoing lifestyle which includes long term changes in eating habits and exercise habits. 

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  • ashishsoftec007

    Really useful..Please keep posting the tips.

  • MarsukolA

    needful tips.....

  • Praveen3256

    need wait gain tips....