Self-help Library : Wellness
Antioxidants are substances that may protect your cells against the effects of free radicals. Studies suggest that a diet high in antioxidants from fruits and vegetables is associated with a lower risk of cancer, cardiovascular disease, Parkinson's disease and Alzheimer's disease.... Please log in to continue reading.
If you would like to discuss this further or need some help or support in this or any other area, our counsellors would be happy to help.