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 Self-help Library :  Wellness

Why Are Antioxidants Important

Antioxidants are substances that may protect your cells against the effects of free radicals. Studies suggest that a diet high in antioxidants from fruits and vegetables is associated with a lower risk of cancer, cardiovascular disease, Parkinson's disease and Alzheimer's disease.

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antioxidant nutrition food health


  • Devish

    what about lemon juice?

  • Devish