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7 Must Try Ways To Build Resilience In Children

by Parenting

Did you know that building resilience in children can significantly shape their ability to face life’s challenges? 

According to the American Psychological Association, resilience in children is a crucial trait that empowers them to adapt and bounce back from adversity. 

In this article, we will delve into the various strategies you can employ to nurture resilience in children and equip them with the tools they need to thrive.

What Is Resilience?

building resilience in children

Image Source: Pixabay

Resilience has been defined as the ability to bounce back from stress, challenge, tragedy, trauma or adversity. 

It can be seen in the way children learn to think and act with efficient problem solving skills, determination and courage when they are in emotionally challenging situations.

As parents, our role is to instill skills of resilience in our little ones to help them deal with different circumstances such as adjustment to change in the classroom, new city, separation or death of loved ones, bullying, abuse, rejection by peer group and/or siblings, community violence and natural disasters.

Importance of Building Resilience in Childhood:

Developing resilience in kids lays the foundation for their lifelong emotional well-being. 

Research by Child Trends highlights that children who possess strong resilience skills tend to have better mental health outcomes and improved academic performance. 

By helping children learn to be resilient, we equip them with a valuable skillset that can positively impact their overall quality of life.

7 Ways to Build Resilience in Children:

Realistically, it may not be possible for us to be with our children each time they face a difficult situation. 

Not being equipped to handle such circumstances can make our children feel vulnerable, fearful, anxious, helpless, sad and lonely. Here are a few ways in which you can help your children build resilience:

Ensure social support: 

Our first responsibility is to help our children build supportive relationships with parents, teachers, relatives, siblings and friends. 

They do best when they feel loved, accepted, understood and secure. Through positive daily interactions, children learn to be giving, kind and supportive of others when they are faced with difficulties.

Encourage them to ask for help:

Children will often have the idea that being brave is about dealing with things by themselves. Let them know that being brave and strong means knowing when to ask for help

Recommended Read: 7 Ways To Make Time For Yourselves While Parenting

Facilitate thinking: 

promoting thinking in children helps with building resilience in children

Image Source: Pexels

The way we react to things has a lot to do with the way we think about the situation. 

Thinking skills play a big part in our ability to regulate our emotions and behaviour, so it is important to give children opportunities to think and act independently. 

Allowing them to make their own decisions will also help them develop a sense of mastery, be less reactive to stress, and more able to handle future challenges.

Model resilience:

When children see that their parents also face challenges at times but still make efforts to overcome the stress, that not only normalises difficult experiences for them but also gives them the opportunity to learn how to respond to similar situations in their lives.

Recommended Read: 10 Ways To Ensure Your Child’s Emotional Well-Being

Develop a positive outlook:

Let the child know that change is a part of life and help them understand the positive aspects of difficult situations (for example, treating it as a learning opportunity). 

This is an important part of self-regulation as it helps us to feel better about things and builds hope.

Build the child’s self esteem: 

Confidence in one’s abilities and an “I can do it” attitude motivates one to keep trying even when things are difficult. It is then that our efforts are more likely to pay off. 

Give the child responsibilities for small things and avoid comparing them to other children. 

This helps them believe that they are capable enough to handle things, and treat failures or setbacks as a part of learning.

Recommended Read: Are you a Helicopter Parent?

Encourage problem solving in creative ways: 

problem solving in children

Encourage your child to think about “how” he/she can possibly solve situations. In schools, this can be done through group discussions where children come up with alternative solutions.

Writing essays such as “When you helped someone”, or “When somebody else helped you”, or “When you managed to get through a difficult situation”, helps reinforce the learning.

Resilience-Building Activities for Kids:

Engage children in activities that promote problem-solving and emotional expression. Art, storytelling, and outdoor adventures can help them build resilience while having fun.

Conclusion:

Building resilience in children is a gift that keeps on giving. By helping them develop the ability to bounce back from setbacks, we empower them to face the complexities of life with courage and strength. 

As parents and caregivers, we have the opportunity to shape their futures by fostering resilience and helping them grow into emotionally resilient individuals who are ready to tackle whatever comes their way.

References:

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How to Build Self Confidence

by Self Development

Image Source: Freepik

Self confidence is shaped by various factors, including our upbringing, past experiences, and the beliefs we hold about ourselves. Negative experiences or criticism can often leave a lasting impact on our self-esteem, making it harder to develop self-confidence.

The first step to building self confidence in a tough environment would be to think about the things that are really important to you and the things you want to achieve in life. Set yourself goals related to this. It is important to start with small achievable goals, and as you succeed in these, you will feel more confident and be willing to take on something a little more difficult. You can begin by focusing on the basics.

For example: if you are shy and making friends at work is something that you would like to work on then starting small, in this case, would imply; smiling at a fellow colleague, nodding as in acknowledging his/her presence, going upto your colleague or if you pass him/her on your way then a “How are you” or “How is work coming along”, can imply that you care, and you will be responded to by similar action.

Or if you want to be able to take on a new task or project that seems very difficult, try to think of the steps that would lead you to be able to achieve this. Is there some small aspect that you can take on, consult someone else and then attempt to do it? If it works well, you will be able to take on something a little more complex and get the satisfaction that you can do it by yourself. Eventually, building self confidence means doing the things you fear.

Important things to note: 

  1. Try to start with smaller goals and get into a habit of celebrating them when achieved.
  2. It is important to pick up and dispute negative self-talk as it can have a negative impact on our self-confidence if not taken care of. For example: “Others always laugh when I make a presentation, so I might as well not take any initiate”. It could be that they were probably sharing a joke, or that they got distracted or maybe even knew what you were talking about, hence didn’t find it important to listen. It’s crucial to avoid personalizing every reaction and instead focus on our own growth and improvement. By maintaining a balanced perspective and not assuming the worst, we can protect our self-confidence and keep moving forward with a positive mindset.
  3. It is also helpful if you are able to remind yourself of your strengths & achievements. One way is to make a list of things you like about yourself. Read it over and over again, and you could possibly feel that zest and energy of “I have these abilities and I am going to make good use of them, today!!”

You do not have to wait to feel confident before you act. Although many factors affecting self confidence are at times out of our control, there are a number of things that you can consciously do, to build your self-confidence that you need to reach your potential.

Tips to Build Self Confidence

Prepare:

Preparing and practising thoroughly will help you know all your facts; you can then work towards anticipating possible questions, and even prepare for those answers. For example: if you have to do a presentation at work; rehearsing and rewriting what you want to say over and over so that you can pretty much learn it by heart, will help you remember those crucial facts.

You can also look towards asking for support from your family, spouse, your friends and others who are close to you; to tell you what they like about you or think you do well and where you may need to improve.

Take care of the physical appearance:

The way we dress can have an impact on the way we feel about ourselves. Taking care of your personal appearance can also have an impact on how confident you come across to others. Small changes like a different hairstyle or wearing well-fitting clothes could make a difference.

If you need to lose/gain weight, improve your skin or anything else, it might be worthwhile to see a doctor or other specialist who can help you do this. Appearance may not be everything but when you feel that you look good, this tends to have a positive impact on the way you perceive yourself.

Good posture:

Similarly, practising good posture by standing straight, keeping your head up and making eye contact, can help towards making a positive impression on others. A firm handshake and a smiling face can also take you a long way.

Practice Self-Compassion:

Self-compassion is the foundation of self confidence. Be kind to yourself and treat yourself with the same compassion you would show a loved one. Acknowledge your mistakes and failures as opportunities for growth, rather than dwelling on them.

Step Out of Your Comfort Zone:

Stepping out of your comfort zone is essential for personal growth and building self confidence. Start by taking small risks and gradually work your way up to bigger challenges. Each step outside your comfort zone will expand your self-belief.

Celebrate Your Successes:

Acknowledge and celebrate your successes, no matter how small they may seem. Take time to reflect on your achievements and the progress you have made on your self-confidence journey. Celebrating your successes will reinforce positive self-beliefs and motivate you to keep pushing forward.

Set achievable goals: 

Break down big goals into smaller, more manageable tasks. Each small success will boost your confidence and motivate you to keep going.

Surround yourself with positive influences: 

Seek support from friends, family, or mentors who believe in you and encourage your growth. their positivity may go a long way in helping you overcome self-doubt.

Practice Self-Care:

Taking care of your physical and emotional well-being is crucial for maintaining self-confidence. Prioritize activities that rejuvenate you, such as exercising, practising mindfulness, or engaging in hobbies you enjoy. Self-care will help you stay grounded and resilient.

Embrace Failure as a Learning Opportunity:

Failure is a natural part of life, and it does not define your worth or abilities. Embrace failure as a learning opportunity and use it to grow stronger. Reflect on what you can learn from the experience and how you can improve in the future. Remember, even the most successful individuals have faced knocks along their journey.

Building Self Confidence in Specific Areas of Life

Self-confidence is not a one-size-fits-all concept. It can vary across different areas of life, such as career, relationships, or personal development. Here are some tips for building self confidence in specific areas:

Career

  • Identify your strengths and skills: Recognize your unique abilities and focus on developing them further. Knowing your strengths will boost your confidence in the workplace.
  • Seek opportunities for growth: Take on new projects or responsibilities that challenge you and allow you to showcase your abilities. Stepping up and embracing challenges will enhance your self-confidence in your professional life.

Relationships

  • Practice effective communication: Clear and assertive communication is essential for building healthy relationships. Express your thoughts and feelings openly, while also actively listening to others. Effective communication will strengthen your self-confidence in interpersonal interactions.
  • Set boundaries: Establishing boundaries is important for maintaining healthy relationships. Respect your own needs and communicate your boundaries to others. Respecting your boundaries will enhance your self-confidence in relationships.

Self Confidence Exercises and Activities

Building self-confidence can be supported by various exercises and activities that promote self-reflection and personal growth. Here are some examples:

  1. Positive Affirmations

Start each day by affirming positive statements about yourself. Repeat phrases such as “I am confident,” “I am worthy,” or “I believe in myself.” Over time, these positive affirmations will shape your self-perception and boost your self-confidence.

  1. Visualization

Visualize yourself succeeding in a specific area where you want to build self confidence. Imagine the scenario in detail, including how confident and capable you feel. Visualization can help rewire your brain to believe in your abilities and increase your self-confidence.

  1. Gratitude Journaling

Keep a gratitude journal and write down three things you are grateful for each day. Focusing on the positive aspects of your life will shift your mindset towards self confidence and self-appreciation.

Building self-confidence is a lifelong journey that requires self-reflection, self-compassion, and consistent effort. Remember, self confidence is not about being perfect; it’s about embracing who you are and trusting in your abilities.

1to1help is India’s leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations improve employee well-being, through a variety of programmes.