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Fitness and Weight Management

  • Are you TOFI? Thin Outside Fat Inside!
    Are you TOFI? Thin Outside Fat Inside!

    Does this concept surprise you? How can a thin person be fat? We usually equate a thin person with good health and fitness. While an overweight or obese person, we may mentally brand is unhealthy and unfit.

  • Catch Up with Ketchup!
    Catch Up with Ketchup!

    We love its bright red colour and snacks like bhajjis or French fries seem incomplete without it. Most often children are frequent consumers of snacks with ketchup. As with all processed foods, it is important to know what goes into them.

  • Foods to Include for Healthy Weight Gain
    Foods to Include for Healthy Weight Gain

    Diet plays an important role in weight gain and the focus should be on food quality rather than quantity.

  • Is Your Neighborhood Making You Fat?
    Is Your Neighborhood Making You Fat?

    Could there be a link between the area in which you live and your weight?

  • Healthy Eating for Busy Professionals
    Healthy Eating for Busy Professionals

    A few simple tips can help you eat healthy despite your busy work schedule

  • How Empty are Empty Calories?
    How Empty are Empty Calories?

    Foods with empty calories are those which provide unhealthy calories, without any other beneficial nutrients.

  • Side Effects of the GM Diet
    Side Effects of the GM Diet

    Some people have tried the GM diet and have seen results, but we need to think further and ask ourselves- this fad diet works, but at what cost?

  • The Effect of 5 Hormones on Your Weight
    The Effect of 5 Hormones on Your Weight

    How important are hormones in balancing our weight?

  • Is Alcohol Making You Fat?
    Is Alcohol Making You Fat?

    Alcohol is a tricky subject to discuss. Add weight gain or loss to the equation and you are confronted with a bouquets or brickbats type of situation!

  • 12 Nutrition Tips for Marathon Runners
    12 Nutrition Tips for Marathon Runners

    While preparing for a marathon, a good training regimen is important and starts months ahead. In addition, a runner needs adequate nutrition to provide sufficient energy and foods that aid in recovery and fitness.

Total 7 Pages, Total 65 records