It is not necessary that exercises have to be only done at the gym. You can work out in the comfort of your own home. You can get a good work out doing push ups, chin ups, squats, lunges, sit ups by using your own body weight as resistance. You can also invest in the home exercise equipments to improve your strength and aerobic capacity.
...Perfect Information Specially in India people should follow diet & they should take fiber,Protein, Nutrition & carbs in their day to day life.....For weight loss Exercise is only about 30% remaining 70% is depend on ur diet wat u r taking in ur day to day life....
Perfect Information Specially in India people should follow diet & they should take fiber,Protein, Nutrition & carbs in their day to day life.....For weight loss Exercise is only about 30% remaining 70% is depend on ur diet wat u r taking in ur day to day life....
Very good one
Known fact, explained clearly
worth reading
Good info
Nice articale.
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