Am I In Love? 20 Signs It’s Love

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Love, the universal language that transcends borders and cultures, has been a topic of fascination for centuries. It is an emotion that has the power to bring people together, to heal wounds, and to create profound connections. But don’t you find yourself asking a simple yet complex question – “Am I in Love?” So, how do you know if what you’re feeling is truly love? In this article, we will explore the signs that indicate you’re head over heels in love and help you understand the language of love.

What is Love? Exploring the Meaning and Significance

Love is a complex emotion that is difficult to define. It encompasses a wide range of feelings, from affection and attraction to a deep sense of attachment. It is not just a fleeting emotion, but rather a deep and lasting connection that stands the test of time. It is an unconditional acceptance of someone, flaws and all, and a willingness to support and care for them through thick and thin. It brings joy, happiness, and a sense of fulfilment to our lives.

Differentiating Love, Crush, and Infatuation

Before we delve into the signs, it’s important to differentiate between love, crush, and infatuation. 

  • A crush is often characterized by intense admiration and attraction towards someone, but it may not necessarily be rooted in a deep emotional connection. 
  • Infatuation, on the other hand, is a short-lived and intense passion for someone, often based on idealized perceptions. 
  • Love, however, goes beyond infatuation and crushes. It is a profound and lasting emotion that encompasses care, respect, and a deep sense of connection.

How to Know if You’re in Love: Signs That Confirm Your Feelings

Now that we have a basic understanding of love, let’s explore the signs that confirm you’re head over heels for someone. These signs can vary from person to person, but they often include a deep sense of happiness and contentment when you’re with the person you love. You may find yourself constantly thinking about them, wanting to make them happy, and prioritizing their needs above your own. It is often accompanied by a sense of comfort and security, as well as a strong desire to build a future together.

20 Heartfelt Signs That You’re Head Over Heels in Love

  1. You can’t stop thinking about them, even when you’re apart.
  2. Their happiness is a top priority for you.
  3. You feel a deep sense of contentment and peace when you’re with them.
  4. You can be your true, authentic self around them.
  5. You feel a strong desire to support and care for them.
  6. Their successes and achievements bring you genuine joy.
  7. You’re willing to make sacrifices for their happiness.
  8. You can envision a future together and make plans accordingly.
  9. You feel a sense of excitement and anticipation when you see them.
  10. You trust and respect them completely.
  11. You feel a deep emotional connection and understanding.
  12. You find comfort and solace in their presence.
  13. You’re willing to compromise and work through conflicts together.
  14. You feel a sense of pride in their accomplishments.
  15. You genuinely enjoy spending time with them, even in silence.
  16. You’re physically attracted to them and desire intimacy.
  17. You’re willing to forgive and let go of past mistakes.
  18. You feel a sense of security and stability in the relationship.
  19. You’re willing to grow and evolve together.
  20. You can’t imagine your life without them.

The Science of Love: Psychological and Biological Factors

Love is not just an abstract concept; it has a scientific basis as well. Psychologically, love is associated with the release of neurochemicals such as oxytocin, dopamine, and serotonin, which create feelings of happiness, pleasure, and attachment. Biologically, it activates areas of the brain associated with reward and motivation, as well as the release of stress-reducing hormones. Understanding the science behind it can help us appreciate its power and significance in our lives.

Ways to Show Your Affection and Care

Love is not just a feeling; it is also something that needs to be expressed. There are countless ways to show your affection and care for someone. It can be as simple as saying “I love you” or as grand as planning a surprise romantic getaway. Small gestures, such as leaving a sweet note or cooking their favourite meal, can go a long way in strengthening your bond. The key is to find the love language that resonates with your partner and make an effort to consistently show your appreciation.

Building a Strong and Lasting Relationship

Love is not static; it requires nurturing and effort to grow and flourish. Building a strong and lasting relationship takes time, patience, and a willingness to work through challenges together. Communication, trust, and mutual respect are the foundation of a healthy relationship. It’s important to make time for each other, prioritize each other’s needs, and create a safe space for open and honest communication. Remember that it is a journey, and it’s the little everyday moments that build the foundation of a lasting relationship.

Understanding How People Give and Receive Love

Love languages, popularized by Gary Chapman, are different ways in which people give and receive love. Understanding your partner’s love language can greatly enhance your relationship. The five love languages are – words of affirmation, acts of service, receiving gifts, quality time, and physical touch. By expressing in a way that resonates with your partner’s love language, you can create a deeper sense of connection and fulfilment. It’s important to communicate and learn each other’s love languages to ensure that your love is felt and appreciated.

Coping with Unreturned Feelings

Unfortunately, not all love stories have a happy ending. Sometimes, we find ourselves in a situation where ours is unrequited. It can be a painful and challenging experience, but it’s important to remember that you are not defined by someone else’s feelings or actions. Allow yourself to grieve, lean on your support system, and focus on healing and self-growth. Remember that love will find its way to you, and in the meantime, cherish the love you have for yourself.

Seeking Professional Help: When to Consider Couples Therapy

Relationships have their ups and downs, and sometimes seeking professional help can be beneficial. Couples therapy provides a safe and supportive environment to explore and address the challenges in your relationship. A trained therapist can help you improve communication, resolve conflicts, and strengthen your bond. It’s important to remember that seeking therapy is not a sign of weakness, but rather a proactive step towards creating a healthier and happier relationship.


Love is a beautiful and transformative emotion that has the power to bring immense happiness and fulfilment into our lives. By understanding the signs of being head over heels, nurturing our relationships, and expressing love in meaningful ways, we can create deep and lasting connections. Remember to prioritize self-care, communicate openly, and seek professional help when needed. Embrace this beautiful language, and may it lead you to a lifetime of happiness and joy.

1to1help is India’s leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations to improve employee well-being, through a variety of programmes.

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