Fitness and Weight Management
The Effect of 5 Hormones on Your Weight
How important are hormones in balancing our weight?
Is Alcohol Making You Fat?
Alcohol is a tricky subject to discuss. Add weight gain or loss to the equation and you are confronted with a bouquets or brickbats type of situation!
12 Nutrition Tips for Marathon Runners
While preparing for a marathon, a good training regimen is important and starts months ahead. In addition, a runner needs adequate nutrition to provide sufficient energy and foods that aid in recovery and fitness.
World Obesity Day 2017 - ACT NOW!
World Obesity Day - Act Now!
12 Ways to Reduce 100 Calorie or More!
Portion controlled healthy meals and regular exercise go hand in hand for fitness.
Using Smart Phones to Manage Health, Food and Fitness
Remember those resolutions we made at the beginning of the year to eat healthy and get fit? Following through on health and fitness has never been easy.
Tame your Sweet Tooth
What are cravings and why do these have such an impact on our diets?
Pre-Workout Nutrition and Recipes
Pre-workout supplementation helps by fuelling your exercise session and boosting your performance, intensity and strength.
Simple Steps for Fat Loss
Weight loss and fitness are most often the two things that people want when asked about their health goals.
Maintenance and Motivation: Going Beyond Weight Loss
Making the transition from weight loss to weight maintenance has challenges of its own.