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 Fitness and Weight Management

  • Healthy Bedtime Snacks

    If you have an early dinner and then log in to complete office work or get on a late night client call, chances are that you will end up hungry by the time you sleep.

  • Energy Boosters to Put a Pep in your Step!

    Healthy foods can actually give you more energy by supplying calories which help you break down food for energy.

  • Reasons for a Slow Metabolism

    In the world of fitness, the focus is on how to lose weight by boosting one's metabolism. But what is metabolism?

  • Late Night Snacking and Weight Gain

    Does late night snacking make you put on weight? After a night shift will a second dinner cause those pounds to pile on?

  • Help! I am not losing weight

    Why won't the scale budge? Have I actually gained some pounds recently? What's with the weight gain?

  • How Protein Boosts Weight Loss

    Read on to know why protein is so important for weight loss...

  • Habits that Cause Pounds to Stick

    While long term goals help us focus, the everyday things we do also play a role in keeping fit. Sometimes these habits done over a period of time can sabotage even our best intentions of health and fitness.

  • Choosing A Healthy Breakfast Cereal

    Have you ever wandered through the aisles of a supermarket looking for breakfast cereal and looked around dazed?

  • Fat Vs. Muscle

    Measuring the amount of weight you have lost using a standard measuring scale can sometimes be quite disappointing.

  • Is my Hunger Physical or Emotional?

    Do you eat for reasons other than hunger? Do feelings of stress, boredom, anger or sadness make you eat more?

Total 8 Pages, Total 77 records