Fitness and Weight Management
Maintenance and Motivation: Going Beyond Weight Loss
Making the transition from weight loss to weight maintenance has challenges of its own.
Staying Fit while on Vacation
Vacations can make you apprehensive about staying on track with your nutrition and fitness goals.
The Generation that 'Tweets what they Eat'
How many of us on social media post pictures of what we eat?
Swipe out Sugar!
Whether you have a sweet tooth or not, you need to read this!
Make Metabolism Your Weight Loss Buddy
What is Metabolism and why is it important?
Is Stress Making you Fat?
Have you ever experienced stress eating? When your body craves a high calorie reward or treat to help you get over a difficult situation?
The Big Challenge - Losing 50 Pounds or More!
Climbing a steep mountain requires preparation, though it may be challenging, it is not impossible. The same applies for those who have a bigger weight loss target.
Weight Gain - The Healthy Way
People may envy you when you say you want to put on weight, but weight gain may be harder than it seems.
Taking the Ouch out of Exercise
How do we get faster and safer workout results? Here are seven tips.
Watch that Waist!
Having a large waist circumference can lead to the onset of many lifestyle related diseases regardless of the BMI (Body Mass Index).