Fitness and Weight Management
Beginning a Fitness Program
Beginning a fitness program is one of the best things you can do for your health.
Lose weight the common sense way
These days it seems like almost everyone wants to lose weight. Most people will admit that at one point or the other they have tried to lose weight. There is no full-proof method that will guarantee success, but there are some broad principles that can increase the likelihood of success considerably.
Stay healthy at any age
Healthy means an absence of disease for many of us. How many of us connect to this popular notion? – ‘I am healthy because I haven’t visited a doctor since months’.