Fitness and Weight Management
Healthy Foods Need Healthy Cooking
Buying healthy foods is only half the work, cooking with these in a healthy way is equally important.
Healthy Bedtime Snacks
If you have an early dinner and then log in to complete office work or get on a late night client call, chances are that you will end up hungry by the time you sleep.
Energy Boosters to Put a Pep in your Step!
Healthy foods can actually give you more energy by supplying calories which help you break down food for energy.
Reasons for a Slow Metabolism
In the world of fitness, the focus is on how to lose weight by boosting one's metabolism. But what is metabolism?
Late Night Snacking and Weight Gain
Does late night snacking make you put on weight? After a night shift will a second dinner cause those pounds to pile on?
Help! I am not losing weight
Why won't the scale budge? Have I actually gained some pounds recently? What's with the weight gain?
How Protein Boosts Weight Loss
Read on to know why protein is so important for weight loss...
Habits that Cause Pounds to Stick
While long term goals help us focus, the everyday things we do also play a role in keeping fit. Sometimes these habits done over a period of time can sabotage even our best intentions of health and fitness.
Choosing A Healthy Breakfast Cereal
Have you ever wandered through the aisles of a supermarket looking for breakfast cereal and looked around dazed?
Fat Vs. Muscle
Measuring the amount of weight you have lost using a standard measuring scale can sometimes be quite disappointing.