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Body Mass Index (BMI)

Body Mass Index (BMI) helps you to determine if your weight is in the normal range, or if you are underweight or overweight.

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How Fiber helps you to lose weight

Fiber is a part of the plant foods, which cannot be completely broken down by the digestive enzymes. Recommended amount of fiber can help you in your weight loss goals. 

 

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Diet and Weight Loss Tips

A healthy and balanced diet is important to maintain good health. A balanced diet means consuming foods from all the food groups. It is important to have a varied diet as no single food contains all the nutrients which are necessary for the body. 

 

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Mindful Eating

Mindful eating takes the concept of mindfulness and applies it to why, when, where, what, and how you eat. This means being aware of both the physical and emotional feelings connected to eating.

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Basics of Weight Control

In order to lose weight you need to eat healthy foods and include physical activity regularly. It is important to maintain a healthy weight as it plays an important role in maintaining health and wellness. Studies have shown that being overweight or obese increases the risk of health problems like heart diseases, diabetes, cancer, and stroke. 

 

 

 

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Stretching and Balance Exercises

Exercises to improve your flexibility and balance are an important part of a beneficial fitness plan. 

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Heart Attack

When there is a sudden complete blockage of an artery that supplies blood to your heart, a heart attack happens.

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Coronary Artery Disease

Coronary Artery Disease occurs when your arteries (the arteries which supply blood to the heart) become narrowed by a gradual build up of fatty deposits within their walls.

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Skipping Meals

Skipping meals have more side effects than having benefits. The consequences of skipping meals include the risk of developing diabetes, inadequate nutrition, binging at the next meal.

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Blood Sugar Levels & Weight Loss

Blood sugar is the glucose in our blood and it acts as a fuel and helps in functioning of the body. When we eat the carbohydrates are converted to glucose (blood sugar). This glucose is needed by the cells for the energy. 

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Total 13 Pages, Total 129 records