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How to Avoid Burnout: Essential Tips for Thriving at Work
A lot of people seem to feel stressed and overwhelmed at work lately, wondering if it's a burnout. Find out the real burnout meaning in this blog. The long ...
Romance In Marriage And How To Keep The Spark Alive
So you've been married for a while now. The wedding bells have stopped ringing, the honeymoon is a distant memory, and real life has settled in. Don't get me w ...
Stress Buster Meaning 101: Easy Ways to Boost Mental Health
Ever feel like your stress levels are through the roof and you can't seem to catch a break? You're not alone. In today's fast-paced world, chronic stress has b ...
Differences Between Stress And Anxiety, Their Symptoms And Solutions
It may sometimes be difficult to understand the difference between stress and anxiety. When you look at the words Stress and Anxiety, don’t they look simil ...
How To Give Feedback To Your Employees That Boosts Their Confidence
How To Give Feedback is the key to fostering professional growth and enhancing employee performance at the workplace. Employees actively seek feedback and ...
All You Need To Know About Theories Of Emotion
“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart” ― Helen Keller Theories of emotions ...
15 Must Try Stress Relief Activities To Help You Relax
Stress relief activities can be considered essential for our routines, given the fast-paced, demanding, and stress-fueled lives we lead. Whether it's work- ...
Accountability vs. Responsibility That Leaders Must Know
Accountability vs. Responsibility for Leaders From A Psychologist's Perspective!! "A leader is one who knows the way, goes the way, and shows the way. ...
10 Employee Assistance Program Benefits Your Team Will Love
“Take care of your employees and they’ll take care of your business”. – Richard Branson The significance of employee well-being and employee assis ...
15 Nutrients That Are A Blessing To Your Immune System
Did you know that the foundation of a robust immune system lies in the nutrients you consume? Nutrition for immunity is a deal breaker. A study published in ...
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State of Emotional Wellbeing Report: 2023 EAP Report for HR Leaders and Executives Understand unique social and emotional ...
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State of Emotional Wellbeing Report: 2023 EAP Report for HR Leaders and Executives Understand unique social and emotional ...
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1to1Maternity Our Maternity Programme provides personalised emotional care to employees as they begin their parenting journey. It supports ...
Will anyone in my organization/family get to know that I am availing counselling sessions?
We will not share any of your identifying details or case information with anyone personally or professionally connected with you. However, on occasions where w ...
If I talk to an Employee Assistance Program (EAP) counselor, is it confidential?
Yes. Employee Assistance Program (EAP) services are confidential. All case records and information about services provided to employees by the EAP are maintain ...
Are work/life services included in my EAP benefit?
Yes, we include work/life services in all EAP packages. Work/life services include legal, financial, childcare, eldercare, and other issues not related to pers ...
Why should my company buy an employee assistance program (EAP) if mental health benefits are offered through our health insurance?
The Employee Assistance Network offers much more than employee counseling. We also provide services such as financial counseling, legal services, childcare con ...
What services are offered?
Free, confidential and focused individual, couples and family counseling. Crisis Intervention. &nbs ...