Often wonder why we tend to overeat? No doubt well cooked food smells heavenly and tastes delicious. Without a second thought, we may eat more than what we shou ...
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Chemicals in Food- Safe or Not?
Food is a perishable item, and its quality degrades over a period of time. With increasing demand and need for the import and export of food products, it was es ...
10 Reasons Why your Body Needs Healthy Foods
Nutrition is a vital part of every individual’s lifestyle. Although its knowledge is understood by many it is followed by only a few. Healthy eating forms the c ...
Walking : Stay Motivated
Walking is one of the easiest and convenient ways to be active, to get fit, to lose weight and to be healthier. Studies have shown that walking reduces the risk ...
An Insight Into the Anti-Stress Vitamin
Vitamin B1 is also called as thiamine and is necessary for normal functioning of the human body. It is a water-soluble vitamin and is known as anti-stress vitam ...
Space In A Relationship
Let there be spaces in your togetherness ... Love one another, but make not a bond of love ... Sing and dance together and be joyous, but let each one of you be ...
The importance of knowing your body composition
The weighing scale can be a friend to some and not so friendly to others! When we weigh ourselves, we may either be thrilled or not so happy with what we see. ...
Children’s Emotional Wellbeing: 10 Practical Tips for Parents
When a person grows up listening to negative thoughts about the self from an early age, then this can have quite an impact on the person. If these issues are n ...
Relationship Building Hacks
Having good interpersonal skills and building relationships at the workplace can lead to recognition, success and career satisfaction. No matter what your posi ...
6 Ways to Be There For Your Support System
Mohana has been feeling very overwhelmed since the last couple of days. She has recently joined office after her maternity leave. There has been an overload of ...
Formula For A Great Relationship
A healthy relationship is set on three building blocks: cohesion, flexibility, and communication. Let's look at how these different building blocks work in con ...
Re-energizing Your Relationship
Whether you've been seeing someone for a while, are living with a partner or have been married for a while, you may seek ways to improve your relationship but ...
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